I starts with a warm-up, seven 6 minute circuits, and a cool-down. Usually when I do this, do 3 or 4 of the circuits. Today I did all 7! Even though I hate a couple of them! I didn't feel very winded like I did when I have done this in the past and I only stopped a few times. I have very sweaty and very proud of myself when I finished.
Today I decided to do another DVD:
I did level 2 today, as I did level 1 a couple days ago. I have done this DVD before and level 2 is always more of a challenge than level 1. It has more plank exercises. The walking push-ups are a killer and one of the ab moves feels like it puts lots of pressure on my back. Again, very sweaty when I finished.
Saturday morning I made a pot of zero point soup in the crock pot. Something I like to do when I feel the need to get back on track.